National Get Fit Don’t Sit Day. May 2, 2018 Posted on April 23, 2018April 23, 2018 by kydec-admin Don’t just sit there! Get moving every 30 minutes for #GetFitDontSit Day. It’s important to get fit. That’s why the American Diabetes Association recommends EVERYONE move at least once every 30 minutes throughout the workday. Posted in Uncategorized.