NOVEMBER IS NATIONAL DIABETES MONTH

NOVEMBER IS NATIONAL DIABETES MONTH.  THE CENTER FOR DISEASE CONTROL RECOMMENDS ALL PERSONS WITH A DIAGNOSIS OF DIABETES CAN ACTIVELY PARTICIPATE IN THEIR JOURNEY TO SUCCESS BY FOLLOWING A FEW SIMPLE RULES.

MAKE TIME FOR REGULAR PHYSICAL ACTIVITY

 

ESTABLISH A HEALTHY EATING PLAN THAT INCLUDES LEAN PROTEIN, LOW CARBOHYDRATES,  AND FIBER.

KEEP UP WITH SCHEDULED MEDICAL CARE (EYE EXAMINATIONS, DENTAL VISITS,  FOOT CARE, VACCINATIONS)