NOVEMBER IS NATIONAL DIABETES MONTH

NOVEMBER IS NATIONAL DIABETES MONTH.  THE CENTER FOR DISEASE CONTROL RECOMMENDS ALL PERSONS WITH A DIAGNOSIS OF DIABETES CAN ACTIVELY PARTICIPATE IN THEIR JOURNEY TO SUCCESS BY FOLLOWING A FEW SIMPLE RULES.

MAKE TIME FOR REGULAR PHYSICAL ACTIVITY

 

ESTABLISH A HEALTHY EATING PLAN THAT INCLUDES LEAN PROTEIN, LOW CARBOHYDRATES,  AND FIBER.

KEEP UP WITH SCHEDULED MEDICAL CARE (EYE EXAMINATIONS, DENTAL VISITS,  FOOT CARE, VACCINATIONS)

DIABETES RECIPE FINDER

The American Diabetes Association’s new food and cooking website, Diabetes Food Hub, is packed with hundreds of diabetes-friendly recipes, all vetted by a registered dietitian so you know you’re cooing something that not only tastes good but is good for you.  Users can save favorite recipes; add dishes to the interactive meal planner; create and edit a grocery list; and get healthy-eating tips, recipe videos, and more.  Head to diabetesfoodhub.org, and start cooking!